Author, Christine Dempsey a.k.a. Willow, is a multi-faceted artist - clothing and costume designer, bellydance instructor and performer and fitness instructor. She designs and creates a line of renaissance-inspired clothing, a line of bellydance and yoga wear, is Level 2 Certified in the Suhaila Salimpour School of Belly Dance and is a W.I.T.S. certified Personal Trainer.

The Benefits of Exercise - by Christine Dempsey
Exercise is good for us, for sure. But what are some of the benefits of exercise and increased physical activity?

How To Be More Active - by Christine Dempsey
With our busy schedules, how can we incorporate more physical activity into our everyday lives?

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